Overview Have you noticed that the medial arch of your foot is becoming flatter when you walk? You may be developing adult acquired flat foot. This condition is typically caused by a problem with a tendon on the medial side of your foot ca…

Overview The most common causes of arch pain are repetitive activities, such as walking or running too far; jumping; or standing on hard surfaces for long periods of time. Injury, such as tears in the ligament called the plantar fascia. Th…

Overview Achilles tendinitis is very common among running athletes. The calf muscles attach to the calcaneus via the Achilles tendon. During running, the calf muscles help with the lift-off phase of gait. Repetitive forces from running com…

Overview It is rare to find someone who walks with both feet in perfect alignment. A foot that is flat or has a very high arch does not necessarily require treatment unless there is pain. Often we walk on the inside or outsides of our feet…